Experts warn against trying the popular olive oil liver cleanse:

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Instead of relying primarily on a quick fix, holistic well-being promotes long-term lifestyle adjustments that improve overall health,” said DT Sushma PS, chief dietician, Jindal Naturecure Institute

liver

Individuals seeking optimal health frequently turn to natural medicines and holistic techniques to address a variety of issues. According to one wellness claim on Instagram, a precise combination of lemon juice, cayenne pepper, and extra virgin olive oil will “naturally heal the liver in just five days”. Let us examine this notion holistically, taking into account both the possible benefits and the significance of careful consideration.

Components to consider

Lemon juice is well-known for its high vitamin C content, cayenne pepper for its metabolism-boosting effects, and extra virgin olive oil for its antioxidants. “While each of these components has its own set of health advantages, it is critical to approach the concept of liver healing holistically. Instead of relying primarily on a quick fix, holistic well-being promotes long-term lifestyle adjustments that improve overall health,” said DT Sushma PS, chief dietician, Jindal Naturecure Institute.

Known for its active compound capsaicin, cayenne pepper is believed to have metabolism-boosting properties. It may also support digestion and provide a subtle kick to the concoction, said Dr Archana Batra, nutritionist, physiotherapist, and certified diabetes educator, Gurgaon.

Renowned for its heart-healthy monounsaturated fats and antioxidants, Dr Batra explained that extra virgin olive oil is considered a staple in the Mediterranean diet.

How the liver functions

The liver is essential for cleansing the body and maintaining metabolic balance. “Quick-fix remedies may neglect the numerous processes involved in liver health, which necessitate long-term efforts,” said Sushma.

Risks

The lemon, cayenne pepper, and extra virgin olive oil concoction may be a refreshing addition to your wellness routine, but it’s not a miraculous cure, urged Dr Batra.

Lemon juice and cayenne pepper, for example, are acidic and may cause problems for persons with sensitive stomachs. “Furthermore, abrupt dietary changes might upset the body’s balance and nutritional equilibrium. Before beginning any holistic program, it is critical to contact healthcare professionals to address unique health concerns,” said Sushma.

It’s crucial to stay adequately hydrated during the detox period. “Water intake should not be neglected, as the body needs sufficient fluids for proper functioning,” said Dr Batra.

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What to keep in mind?

A balanced diet, hydration, regular exercise, and mindfulness are all part of a well-rounded strategy for good health.

Kalpana Gupta, clinical nutritionist, Max Smart Super Speciality Hospital Saket shared a few healthy measures

*Add low-fat dairy food like skimmed milk
*Include good fats like almonds, walnuts, flax seeds, pumpkin seeds, chia seeds
*Include omega 3 omega 6 fatty foods like fish, olive oil, and rice bran oil.
*Lower the intake of processed and packaged foods like cheese slices, ready-to-eat foods etc
*Reduce intake of alcohol
*Methods of cooking like steaming, sautéing, baking, grilling and roasting should be used frequently instead of deep frying

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