Choliya Power: 7 Vital Nutrients for Empowered and Healthy Pregnancy

Introduction the rich tapestry of legumes, the ubiquitous chickpea has long claimed the spotlight in the timeless saga of hummus..



the rich tapestry of legumes, the ubiquitous chickpea has long claimed the spotlight in the timeless saga of hummus. Yet, nestled in plain sight, a verdant alter ego awaits its moment in the culinary limelight – the unsung hero known as green chana. With the guidance of Ekta Singhwal, a dietician from the esteemed Ujala Cygnus Group of Hospitals, the emergence of green chana, also recognized as green choliya, takes center stage as a nutritional powerhouse. Singhwal reveals the transformative potential of this vibrant legume, citing its ability to enhance immunity and regulate blood sugar levels.

As we embark on a culinary escapade that transcends the familiar beige tones of chickpeas, a refreshing journey unfolds into the quirky brilliance of their green counterpart. Beyond the traditional confines of hummus, green chana emerges as a dynamic ingredient, poised to sprout surprises and inject an element of the unexpected onto your plate. This green gem is not merely a deviation from the norm but a revelation, promising a feast for the senses and a departure from the culinary mundane.

The shift from chickpeas to green chana represents a vibrant transition, both visually and nutritionally. The verdant hue of green chana signals a departure from the neutral palette of chickpeas, inviting a burst of freshness and vitality to the table. It’s a culinary rebellion, challenging the monotony of beige with a riot of green that not only captivates the eyes but also tantalizes the taste buds with its distinct flavor profile.

Ekta Singhwal’s insights into the health benefits of green chana further elevate its status from a mere culinary curiosity to a nutritional dynamo. The ability to bolster immunity and regulate blood sugar levels transforms green chana into a dietary ally, adding a layer of functional significance to its already appealing aesthetic. In a world where health-conscious choices are paramount, green chana emerges as a compelling option, offering both culinary innovation and wellness benefits on a single plate.

The culinary potential of green chana extends beyond the mundane, beckoning adventurous cooks to explore its diverse applications. From vibrant salads to hearty stews, green chana seamlessly integrates into a myriad of dishes, infusing them with its distinctive taste and nutritional prowess. Its versatility becomes a chef’s canvas, ready to be adorned with the colors and flavors of innovation, unlocking a realm of possibilities that go far beyond the conventional uses of chickpeas.

In conclusion, the rise of green chana from the shadows of chickpeas is not merely a culinary twist but a celebration of diversity in both taste and nutrition. As we embrace this green revelation, we embark on a journey where the mundane becomes extraordinary, and the expected transforms into the unexpected. Green chana, with its vibrant hue and health-boosting properties, stands poised to disrupt the classic hummus narrative, urging us to flip the script and savor the quirky brilliance of this unsung hero. Prepare to be enchanted as green chana takes its well-deserved place at the forefront of culinary exploration, ready to sprout surprises and redefine the ordinary on your plate.

Nutritional Profile of Green Choliya


In the realm of nutritional richness, the unassuming green chana emerges as a powerhouse, offering a symphony of health benefits encapsulated in its vibrant profile. With a mere 54 kcal per serving, green chana stands as a low-calorie yet nutrient-dense option, making it a versatile addition to any diet. Its carbohydrate content of 11.62 grams is complemented by an impressive 4.1 grams of dietary fiber, fostering digestive health and contributing to a prolonged sense of satiety.

Within this verdant legume lies a modest 1.4 grams of sugars, emphasizing its suitability for those mindful of their sugar intake. The protein content of 2.82 grams makes green chana a noteworthy source of plant-based protein, catering to the needs of individuals seeking protein diversity or adhering to vegetarian or vegan lifestyles. Moreover, its minimal fat content of 0.37 grams positions it as a lean and heart-healthy option.

Delving into the spectrum of vitamins, green chana unveils a treasure trove of essential nutrients. It proudly boasts Vitamin C, renowned for its immune-boosting properties, as well as Vitamin A and Vitamin K, promoting vision health and blood clotting regulation, respectively. The inclusion of the Vitamin B-complex, encompassing B1, B2, B3, and B5, underscores its role in energy metabolism and overall well-being.

The mineral profile of green chana further amplifies its nutritional prowess. Calcium, vital for bone health, joins forces with phosphorus, contributing to the maintenance of tissue and cell integrity. Iron, a crucial component in oxygen transport, is present, making green chana an excellent choice for those seeking to fortify their iron levels. Meanwhile, potassium plays a pivotal role in maintaining electrolyte balance and supporting heart health, and magnesium aids in muscle and nerve function.

Green chana does not stop there; it extends its mineral richness to include copper, essential for the formation of red blood cells, and manganese, contributing to bone formation and metabolism regulation. The inclusion of antioxidants adds another layer of nutritional significance, combating oxidative stress and promoting overall health.

In essence, the nutritional profile of green chana transcends its vibrant appearance, encapsulating a holistic approach to well-being. It stands as a testament to the notion that flavor need not be sacrificed for nutritional density, and that wholesome choices can be both delicious and beneficial. Whether incorporated into salads, stews, or innovative dishes, green chana beckons as a culinary ally, offering a tapestry of taste and nourishment. As we savor the essence of this green hero, we recognize that within its unassuming exterior lies a nutritional symphony, ready to harmonize with our well-intentioned dietary choices and elevate our culinary experiences.

10 Ways consuming green chickpeas can boost our health:

  1. Nutrient-Rich Powerhouse:
  • Green chickpeas are a nutritional treasure trove, offering a wealth of essential vitamins, minerals, protein, and fiber vital for overall health and well-being.
  1. Antioxidant Armor:
  • Packed with antioxidants, green chickpeas play a crucial role in neutralizing harmful free radicals within the body. This antioxidant prowess reduces the risk of chronic diseases and fortifies the immune system, promoting robust health.
  1. Digestive Dynamo:
  • The high fiber content in green chickpeas facilitates healthy digestion and acts as a natural deterrent against constipation. Additionally, it contributes to maintaining a well-balanced gut microbiome, essential for digestive well-being.
  1. Weight Management Ally:
  • Green chickpeas prove to be a boon for weight management, being low in calories while high in both fiber and protein. This combination promotes a sense of fullness, curbing overeating tendencies and contributing to effective weight control.
  1. Heart Health Support:
  • A rich source of potassium, green chickpeas contribute to blood pressure regulation and overall heart health. Their elevated folate levels further aid in reducing the risk of heart disease, emphasizing their cardiovascular benefits.
  1. Blood Sugar Control:
  • With a low glycemic index, green chickpeas exert minimal impact on blood sugar levels. This makes them a valuable dietary addition for individuals managing diabetes or those seeking to regulate blood sugar effectively.
  1. Bone Fortification:
  • Boasting a substantial content of calcium, magnesium, and phosphorus, green chickpeas become crucial contributors to maintaining robust bone and dental health. These minerals are essential for bone density and strength.
  1. Muscle Growth and Repair:
  • The protein content in green chickpeas becomes a valuable ally for individuals involved in physical activities or those aiming to build muscle mass. It supports muscle growth and aids in the repair process, promoting overall fitness.
  1. Sustained Energy Source:
  • Serving as a source of complex carbohydrates, green chickpeas provide a steady release of energy throughout the day. As a snack option, they help stabilize energy levels, preventing sudden crashes and maintaining vitality.
  1. Inflammation Reduction:
    • Specific compounds like flavonoids and saponins found in green chickpeas possess anti-inflammatory properties. Regular consumption may contribute to reducing inflammation in the body, fostering a state of overall well-being.

Culinary Versatility:

  • Green chickpeas lend themselves to various culinary delights. Whether boiled, steamed, stir-fried, or roasted, each preparation method offers a unique taste and texture. Roasting with olive oil, salt, and preferred spices at 400°F (200°C) for 15-20 minutes creates a flavorful snack. Boiling or cooking allows customization with salt, herbs, spices, or sauces, ensuring a personalized and delicious experience according to individual preferences.

In embracing the myriad benefits of green chickpeas, one not only savors their distinctive taste but also welcomes a plethora of health advantages. From promoting digestion to fortifying bones, green chickpeas stand as a versatile and nutrient-packed addition to a wholesome and well-balanced diet.

Can Diabetics Consume Green Choliya?

According to Singhwal, individuals with diabetes can safely incorporate green choliya into their diet. Its low-glycemic nature and rich fiber content make it a diabetes-friendly choice that may aid in controlling blood sugar levels. The low-glycemic index of green choliya means it has a minimal impact on blood sugar, providing a steady and gradual release of glucose. This characteristic is particularly beneficial for individuals with diabetes, helping them manage their condition more effectively.

The abundance of fiber in green choliya further contributes to blood sugar control. Fiber slows down the absorption of sugar, preventing rapid spikes in blood glucose levels. This dual benefit of a low-glycemic index and ample fiber content positions green choliya as a suitable addition to the diabetic diet, offering not only a flavorful culinary experience but also a health-conscious choice for those seeking to regulate their blood sugar levels.

Is it Beneficial for Pregnant Women?

Green choliya emerges as a valuable dietary inclusion for pregnant women, offering a plethora of essential nutrients crucial for the optimal development of the baby. In particular, the presence of vitamin C makes green choliya a noteworthy choice during pregnancy. This vital nutrient plays a pivotal role in supporting the baby’s growth and development.

During pregnancy, the need for adequate vitamin C becomes paramount, as it contributes to the formation of collagen, a structural protein essential for the development of the baby’s bones, cartilage, and connective tissues. Furthermore, vitamin C enhances the absorption of iron from plant-based sources, aiding in the prevention of iron deficiency anemia—a common concern during pregnancy.

The green choliya’s contribution extends beyond vitamin C, encompassing a range of essential nutrients that cater to the overall well-being of both the expecting mother and the developing baby. Its nutrient profile includes minerals such as calcium, magnesium, and phosphorus, which are crucial for the formation and strengthening of the baby’s bones and teeth.

Moreover, green choliya provides a substantial amount of dietary fiber, promoting digestive health for the expecting mother. Pregnancy often brings about changes in digestive patterns, and the fiber content in green choliya can help alleviate concerns such as constipation, ensuring a more comfortable experience for the mother.

The versatility of green choliya allows for diverse culinary preparations, making it an easily integrable component in the diet of pregnant women. Whether included in salads, stews, or as a flavorful side dish, green choliya offers a delicious and nutritious option that contributes to the overall nutritional needs of both the mother and the developing baby.

In essence, green choliya stands as a wholesome choice for pregnant women, providing not only essential nutrients like vitamin C but also a range of other vital elements that support a healthy and thriving pregnancy. Its inclusion in a well-balanced diet adds a burst of nutrition and flavor, ensuring that the dietary needs of both the expectant mother and the developing baby are met with care and consideration.

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