7 Risky Routines That Could Be Harming Your Kidneys and Raising Cancer Risk.

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Protect Your Kidneys: Avoid These Common Lifestyle Mistakes to Reduce Your Cancer Risk :

Your risk of kidney cancer might be considerably increased by not drinking enough water and abusing painkillers. This kind of cancer frequently starts out silently in the kidney cells, developing without any symptoms until it has spread. An aging population as well as certain lifestyle choices are major contributors to kidney cancer development. About 4,600 persons received a diagnosis of this illness in 2023 alone, with a 65-year-old average at that time.

Key Lifestyle Changes for Kidney Health:

Maintaining proper hydration is essential for kidney health because it prevents kidney stones and aids in the removal of toxins, both of which over time can exacerbate existing conditions. However, if taken regularly or for extended periods of time, heavy use of painkillers—especially nonsteroidal anti-inflammatory medicines, or NSAIDs—can seriously harm the kidneys.


Adopting healthy behaviors, such as drinking lots of water, minimizing the use of painkillers, eating a balanced diet, exercising frequently, and quitting smoking, is crucial to lowering your risk of kidney cancer. You can lower your overall risk of developing kidney cancer and shield your kidneys from potential harm by implementing these lifestyle modifications.

The risk of kidney cancer in smokers is twice that of non-smokers. But even if you don’t smoke or drink, other bad lifestyle choices like eating poorly and not exercising might raise your chance of kidney cancer as you become older. Ninety percent of kidney cancer cases are of renal cell carcinoma (RCC), the most common kind of kidney cancer.

Maintaining a healthy lifestyle is essential to lower this risk. A healthy diet, regular exercise, drinking enough of water, and limiting your use of painkillers are all crucial for maintaining the health of your kidneys. Maintaining healthy behaviors can significantly lower your overall chance of acquiring kidney cancer, so it’s crucial to take the initiative to do so. You may lessen your risk of developing this dangerous condition and assist ensure that your kidneys stay healthy by implementing these adjustments.


The kidneys are essential organs that filter waste materials and extra fluid from the blood, balance electrolytes, and control blood pressure. However, a number of things, such as lifestyle decisions and illnesses, might jeopardize kidney function. Kidney cancer is a serious issue that is typified by the aberrant proliferation of kidney-related cells. When this ailment is first developing, it frequently has no noticeable symptoms, which makes it progress quickly and poses major health concerns if treatment is not received.

“The risk of kidney cancer and its associated complications can be minimized through preventive measures to support kidney health,” says Dr. Raghunath S.K., Senior Consultant and Director of Uro-oncology and Robotic Surgery at HCG Cancer Centre, KR Road, Bangalore. Remaining hydrated, eating a balanced diet, and limiting your use of painkillers are important kidney protection measures. For the health of the kidneys, regular exercise and quitting smoking are also essential.

You may support the essential functions of your kidneys and considerably reduce your risk of acquiring kidney cancer by implementing these healthy practices. Being aware of the status of your kidneys is crucial since early intervention and treatment can significantly impact overall health and outcomes.

Factors such as genetic susceptibility, obesity, and smoking are often linked to kidney cancer. Urine containing blood, back discomfort, weariness, and weight loss are typical symptoms. Imaging tests are commonly used in diagnosis to determine the degree and existence of malignancy. The patient’s overall health and the cancer stage determine the available treatment options, which can include immunotherapy, targeted therapy, surgery, and clinical trial participation.

Dr. Raghunath S.K., Senior Consultant and Director of Uro-oncology and Robotic Surgery at HCG Cancer Centre, KR Road, Bangalore, emphasized that “early detection is crucial for improving outcomes.” It is crucial to adhere to preventive measures including keeping a healthy weight, quitting smoking, engaging in regular physical activity, and keeping an eye out for any possible signs in order to reduce the chance of kidney cancer.

People can greatly lower their risk of kidney cancer and guarantee prompt treatment if needed by implementing these healthy practices and being watchful of their kidneys’ health.

Lifestyle Mistakes to Avoid for Kidney Cancer Prevention :

To protect your kidneys from cancer, here are lifestyle mistakes to avoid, as recommended by Dr. Raghunath S.K, Senior Consultant and Director of Uro-oncology and Robotic Surgery at HCG Cancer Centre, KR Road, Bangalore:

  1. Neglecting a Balanced Diet: A balanced diet rich in fruits, vegetables, and whole grains is crucial. Limit processed meats, sugary beverages, and unhealthy fats. These nutrient-dense foods provide essential vitamins, minerals, and antioxidants that support optimal kidney function and lower the risk of kidney cancer. Aim for a diet that includes a variety of colors and types of produce to ensure you get a wide range of nutrients.
  2. Carrying Excess Weight: Maintaining a healthy body weight through regular exercise and mindful eating is essential. Excess weight puts additional strain on the kidneys and increases the risk of kidney disease and cancer. Focus on portion control and include a mix of nutrient-rich foods to help with weight management and overall health.
  3. Inadequate Hydration: Proper hydration is vital for kidney function and the elimination of waste products and toxins. Aim to drink at least 8 glasses (or 2 liters) of water daily. Your urine should be pale yellow, indicating adequate hydration. Drinking enough water helps prevent kidney stones and other complications that can affect kidney health.
  4. Smoking and Excessive Alcohol Consumption: Smoking and heavy alcohol use are significant risk factors for kidney cancer. Quitting smoking and moderating alcohol intake can substantially reduce your risk. Seek support from healthcare professionals or support groups if you need help quitting smoking or reducing alcohol consumption.
  5. Ignoring Blood Pressure: High blood pressure can damage your kidneys over time, increasing the risk of kidney disease and cancer. Regularly monitor your blood pressure and aim to keep it within a healthy range through lifestyle changes such as a balanced diet, regular exercise, stress management, and, if necessary, medication. Consult your healthcare provider for personalized advice.
  6. Uncontrolled Blood Sugar Levels: People with diabetes are at higher risk for kidney disease and cancer. Keep your blood sugar levels in check through diet, exercise, medication, and regular monitoring. Manage carbohydrate intake, stay physically active, and follow your diabetes management plan to reduce the risk of kidney complications.
  7. Overuse of Pain Relievers: Excessive use of certain over-the-counter pain relievers, particularly NSAIDs, can harm the kidneys. Use these medications sparingly and under the guidance of a healthcare professional. Explore alternative pain management strategies like physical therapy, heat therapy, or acupuncture. Always follow dosage instructions and avoid long-term use of NSAIDs without medical supervision.

By addressing these lifestyle factors, you can significantly improve your kidney health and reduce the risk of kidney cancer.

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